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Phase 10: Online Support (Doctor, Psychologist)
Phase 11: Stress & Time Management
Phase 4: Nutritional Training
Phase 7: Health and Weight Loss Tips
Phase 8: Menu Setting & Shopping List
More on Magnesium
By Dr Alison Kamffer
Sources of Magnesium
The recommended daily intake is 400–420 mg per day for men, and 310–320 mg per day for women, and approximately 30% to 40% of the dietary magnesium consumed is typically absorbed by the body.
By Dr Alison Kamffer
Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body, with around 25 grams of magnesium, 50 to 60 percent of which is stored in the skeletal system. The rest is present in muscle, soft tissues, and bodily fluids.
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