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What's New and Cooking?
How can I help my liver?
Do you have Non alcoholic fatty liver? Or do you drink more alcohol than is wise? Or are you just feeling “liverish”? What can you do for yourself ...
These are usually in the kidney, but can also occur in the bladder.
They are most commonly made of calcium oxalate, phosphate, or maleate
Gall Stones...What and Why?
The human body is normally well balanced and everything flows naturally, but at times the flow is interrupted by.. what?
Sports Supplements Part 2
Beta-alanine is a non-essential amino acid, but unlike most amino acids, it is not used by the body to synthesize proteins. ...
Sports supplements, are they worth it?
Ideally fitness training involves all 4 kinds of exercise; cardio, anaerobic, strength and core.
If you’re exercising for weight loss, remember that using high-intensity interval training, with breaks in between, will maximize fat burning.
Exercise - does it help me to lose weight?
Interestingly most people make more than 200 decisions about food each day, but of course you are aware of only a few of them. ...
Food Addiction - what to do about it?
Now we have established that food addiction is a very real problem, what do you do about it? Alcohol, nicotine and drugs are not necessary for life, s ...